K-2+FMS+T1+2015

2. Non-support leg bent, not touching the support leg. 3. Head stable, eyes focused forward. 4. Trunk stable and upright. 5. No excessive arm movements || 2. Non-support knee bends at least 90 degrees during recovery phase. 3. High knee lift (thigh almost parallel to the ground). 4. Head and trunk stable, eyes focused forward. 5. Elbows bent at 90 degrees. 6. Arms drive forward and back in opposition to the legs || 2. Crouches with knees bent and arms behind the body. 3. Forceful forward and upward swing of the arms 4. Legs straighten in the air. 5. Lands on balls of feet and bends knees to absorb landing. 6. Controlled landing with no more than one step in any direction || 2. Feet move to place the body in line with the object. 3. Hands move to meet the object. 4. Hands and fingers relaxed and slightly cupped to catch the object. 5. Catches and controls the object with hands only (well-timed closure). 6. Elbows bend to absorb the force of the object || 2. Lands and pushes off on the ball of the foot. 3. Non-support leg bent and swings in rhythm with the support leg. 4. Head stable, eyes focused forward throughout the jump. 5. Arms bent and swing forward as support leg pushes off. || 2. Brief period where both feet are off the ground. 3. Weight on the balls of the feet. 4. Hips and shoulders point to the front. 5. Head stable, eyes focused forward or in the direction of travel || 2. Lands on ball of the foot. 3. Knee of support leg bends to prepare for hop. 4. Head and trunk stable, eyes focused forward. 5. Arms relaxed and swing in opposition to legs. || 2. Stands side-on to target area. 3. Throwing arm moves in a downward and backward arc. 4. Steps towards target area with foot opposite throwing arm. 5. Hips then shoulders rotate forward. 6. Throwing arm follows through, down and across the body || [|Fundamental Movement Skills]
 * **Week** || **Fundamental Movement Skill** || **Monday & Tuesday** || **Wednesday & Thursday** || **Skill Components** ||
 * 3 || static balance || card 1 || card 2 || 1. Support leg still, foot flat on the ground.
 * 4 || sprint run || card 1 || card 2 || 1. Lands on ball of the foot.
 * 5 || vertical jump || card 1 || card 2 || 1. Eyes focused forward or upward throughout the jump.
 * 6 || catch || card 1 || card 2 || 1. Eyes focused on the object throughout the catch.
 * 7 || hop || card 1 || card 2 || 1. Support leg bends on landing, then straightens to push off.
 * 8 || side gallop || card 1 || card 2 || 1. Smooth rhythmical movement.
 * 9 || skip || card 1 || card 2 || 1. Shows a rhythmical step-hop.
 * 10 || overarm throw || card 1 || card 2 || 1. Eyes focused on target area throughout the throw.